One Worry.
45 minutes.
Wash yourself
clear.
Is a thought wearing you down?
Is it keeping you awake at night?
Do you just want to breathe again?
Bring one stressful thought — we’ll look at it together, calmly and honestly.
No therapy. No guru talk. No subscription.
What is the Worry Wash?
A workspace for people who want fast and lasting relief from their worries.
Some people push around big shopping carts loaded with worries — or even entire rock faces. But it doesn’t have to be that way, does it? That’s exactly what the Worry Wash is for.
There’s no positive thinking here and no empty promises. Relief begins the moment a thought is no longer believed to be true.
How does the worry wash work?
One specific worry. 45 minutes. Relief.
Worries come in all sizes: tiny, medium, or so big they fill the whole night. They can be about you, other people, your boss, animals, the weather — or even the entire universe. You can find here a list of the „usual suspects“.
Together, we look at one specific thought — like under a magnifying glass. With a questioning technique inspired by The Work®.
And something surprising happens: the worry loses its power over you. The weight on your shoulders becomes noticeably lighter. Most sessions take no more than 45 minutes.
What changes?
Depending on the worry, the change shows up very concretely in everyday life, for example:
Energy for action instead of worry
You make decisions instead of spinning them endlessly
Relationships become easier because you “must” less
Your evening feels like an evening again
- In short: the drama decreases — calm returns
A conversation at eye level — free
Maybe you want to find out whether the Worry Wash fits the kind of questions you have. Or who I am.
In these 15 minutes, you’ll get a sense of it — no preparation, no pressure. All you need is a bit of curiosity about yourself.
Wash Programs & Appointments
The quick wash
For anyone looking for fast, targeted relief.
- Start: A specific stressful thought (e.g., ‘I have to please everyone’ or ‘I have to manage everything on my own’).
- Path: Structured self-inquiry
- Goal: To take the pressure out of a current, stressful situation.
- Result: Within 45 minutes, the thought loses its power. The drama decreases, and you regain room to maneuver.
- Online or in person
- Confidential setting
- Price: €100
Basic Wash – Small Group
Let’s lighten your backpack together. 4 hours, max. 4 participants, in Lörrach.
- Start: Your backpack full of worries
- Path: Structured self-inquiry
- Goal: Examine 2 stressful thoughts per person Tools: Learn how to investigate your own thoughts
- Price: €150 per person
Next dates (Saturdays, 9 a.m.–1 p.m.):
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Saturday, September 26
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Saturday, October 10
Good to know
This work does not replace medical or psychotherapeutic treatment.
The Worry Wash is not suitable for people in acute psychological crises or in need of therapy.
The Kiosk — open to everyone (solidarity pricing)
Money should never be a barrier to clarity. If you urgently need the Worry Wash but truly cannot afford it, just mention it openly in the introductory call. We’ll find a way that is fair for both of us.
German / English
All formats (1:1 & group) are available in English as well.
Does this fit you?
This work is intense. It’s not for everyone — intentionally. The Worry Wash is for people who feel: “I don’t want to continue like this.”
If you recognize yourself in any of these, you’re in the right place:
Stress with the boss or job
Expectations, uncertainty, overthinking. The thoughts are heavier than the work itself.
Acute overthinking
An argument, a nasty email, or a stressful thought has you blocked for hours? You want to clear your head quickly and get on with your day.
Students at their limit
Deadline stress, exam anxiety, trouble with your professor? Your mind goes blank before you can even get started.
Manager unable to decide
High responsibility, low clarity. The inner fog blocks you more than the actual facts.
Creative block
Music, writing, ideas: nothing flows. The inner critic is louder than the inspiration.
Everyday worries piling up
Lots of small thoughts that, together, become too heavy to carry.
Voices from the Wash
“Afterwards, I had a completely new approach to deeply rooted beliefs.” — Antje
Just one hour of Worry Wash: relief, clarity, lightness. „The thought suddenly feels distant.” — T.
“The sentence wasn’t even true. Pressure turned into freedom.” — J.
About me & the books
I walked this path myself when my life felt tight and exhausting. What remained was an unfamiliar clarity and the end of constant inner struggle. Some call this shift „awakening“. Others simply call it „coming home“.
My books „Die Sorgenwaschanlage“ und „Nirvana. Bitte klingeln.“ you will find here. Perfect for preparation or deepening.
At a glance:
All 4 steps of the Worry Wash
One Path, Three Gateways
The worry wash (steps A and B in the image above) is the entry point: a single thought loses its power.
Egolysis™ (step C) is the deepening. You find out who you believe yourself to be — and who you truly are.
Integration (step D) is the embodiment: this clarity becomes lived presence in everyday life.
This path is open.
You decide how far you want to go.
© 2026 Worry Wash 💧 VAT exempt according to § 19 UStG (Germany)
Trademark note: The Work® and The Work of Byron Katie® are registered trademarks of Byron Katie International, Inc. The Wholeness Work® is a registered trademark of Connirae Andreas (realpeoplepress.com). I am not officially affiliated with Byron Katie, Connirae Andreas, or their associated institutes. My services are methodologically inspired by their work and do not constitute an official authorization or licensing.