Approach
In the Worry-Wash, we work together to shrink your worries.
Here, you’ll experience step by step how burdensome thoughts and old beliefs can be released.
The Steps of Worry-Washing
A) 
Pre-Wash – Emptying the Backpack
Unloading old beliefs from your „backpack,“ especially those affecting your self-worth. This first step creates space for clarity and inner peace
B) 
Scrubbing – The Work™
Question stressful thoughts with The Work™ by Byron Katie:
Four questions:
Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that thought?
- Who or what would you be without that thought?
Three Turnarounds:
- To the opposite
- To yourself
- To others
Goal: Discover new perspectives and release mental tension.
C)
Undercarriage Wash – Egolysis™ (Optional)
„But that very realization of who you are not clears the way for the greatest obstacle to experiencing who you truly are.“ – Eckhart Tolle
On this foundation, I have further developed The Work™. Egolysis™ is a clear, direct path to making visible—who or what you are not.
How do we come to realize who you are not?
Often, it is exactly those worries that touch upon your self-worth—thoughts such as:
-
„I am not good enough.“
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„I am not welcome.“
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„I am not allowed to be weak.“
Following „The Work“™, we draw a conclusion regarding the worry:
Is it accurate?
Is it helpful?
And we ask: Could this worry be part of my imagined identity?
These worries are like puzzle pieces… whenever we think something about ourselves—how we are, are not, should be, or are not allowed to be—a piece of this „mask“ reveals itself.
This makes who you are not visible and tangible. And in doing so, the space opens up to recognize who you truly are.
The curtain between you and your freedom is exactly one thought thick.
D) 
Drip & Dry
After working through the worry:
Feel the stillness, lightness, and inner freedom.
At a glance
The Method at a Glance
The Work™: Established, scientifically recognized as stress-reducing, clearly structured.
Egolysis™: Further development of The Work™, enabling systematic reflection and the recognition of the ego-mask. It points out the obstacles on the path—but the walking itself is up to you.
Your Everyday Benefits
With The Work™ and Egolysis™,, you don’t just learn about yourself – you sense the effects directly:
Massive Energy Gain: No more imaginary arguments in your head. The energy that previously leaked into „mental junk“ is suddenly free for real work or deep relaxation.
From Alarm Mode to Peace: When the stress in your head stops, your nervous system calms down noticeably. Your body switches from fight-or-flight to true presence.
The End of „Self-Maintenance“: No more role-playing (the competent employee, the good father, the strong woman). You communicate directly and say no when you mean no.
The Voice as Background Noise: Your thoughts lose their power. The inner voice turns from a „commander“ into a radio playing quietly in the next room – you can hear it, but it no longer dictates your direction.
Exit the Hamster Wheel: The „waiting-for-happiness“ ends immediately. You recognize the carrot dangled in front of your nose and find your way back to a presence that is already complete.
Genuine Connection: As the mask crumbles, true trust emerges – toward yourself and others. A spontaneous smile replaces the effort of just „functioning.“
The book „Die Sorgenwaschanlage“ (DE) illustrates the methodology in a literary way and serves as an anchor of trust for practicing at home.
The Larger Context of This Work
The premium wash (Egolysis™) is not a traditional coaching but opens a space described in many spiritual traditions for millennia:
Transition from “I-consciousness” to stable “Being-consciousness”
Development of an inner attitude from which people can:
Experience silence and peace
Be less dominated by thinking
Feel deep gratitude, true joy, and compassion
Move through challenges with ease
Act based on clarity and inner fullness
These values are not goals, but rather side effects of a transcended inner perspective.
This work enables access to your inner potential – clarity, freedom, and the ability to live from your true self.
! Important: I do not promise awakening. This lies in Being—not in wanting, thinking, or doing. It happens when you become still within and allow the space for it to emerge.
Conclusion
The approach of the Worry-Wash is a clearly structured, experiential process:
Examine thoughts consciously
Release old patterns
Create space for your true self
No hokey methods, no wellness coaching – honest, effective inner work.
Clear structure: Work belief by belief (approx. 45 minutes per belief).
Everything happens at your pace, without pressure, without promises – an invitation to experience inner freedom, true joy, and clarity.
Ready for your first worry-wash?
